Yoga is more than just physical exercise—it’s an ancient science of life that promotes harmony between the mind, body, and spirit. The word “yoga” comes from the Sanskrit root yuj, meaning “to unite” or “to join.
meaning “a posture that is steady and comfortable.” This principle highlights that yoga is not about forcing the body into difficult poses but about finding stability, ease, and mindfulness in every movement. At Jeevan, we guide you to practice yogasanas in a way that respects your body’s limits while nurturing strength, flexibility, and balance.
Breath is the bridge between the body and the mind. Every movement in yoga is synchronized with conscious breathing, creating a rhythm that calms the mind and energizes the body. When you breathe deeply and intentionally, it sends a signal to your nervous system to relax and focus.
Pranayama’s are the heart of therapeutic yoga. The word pranayama signifies the regulation of the life energy within us. Through pranayama, you learn to control your breath, increase oxygen flow, balance energy levels, and improve mental clarity.
At Jeevan, we believe that yoga is for everyone. Our therapeutic yoga sessions are thoughtfully designed to address your individual needs, whether you’re managing a health condition, recovering from an injury, or simply looking to enhance your well-being. We teach yoga asanas synchronized with breath, pranayamas, and relaxation techniques, ensuring a holistic approach to health.
Therapeutic yoga is not just a practice—it’s a way of life. At Jeevan, we’re here to guide you every step of the way, helping you discover the profound benefits of yoga tailored to your unique journey.
+91 99894 34227
Door no 55-8-35/4 MMTC Colony HB Colony Road, Seetammadhara, Visakhapatnam AP 530022
bhadramnaturesclinc@gmail.com
